Sports physiotherapy in Mazarrón
From treating the injury to getting you safely back to sport. Individual reconditioning with strength work in our therapeutic exercise room in Puerto de Mazarrón, so you do not just recover: you perform.
Return to sport · Strength work · Injury prevention
How we work
Recovering means coming back stronger
A sports injury is not over when the pain goes: it is over when you train again with confidence. That is why we work in stages, with measurable goals at each one.
- Stage 1 · Assessment and pain control. We understand the injury, its origin and your sporting context.
- Stage 2 · Restoring function. Mobility, base strength and fundamental movement.
- Stage 3 · Sport-specific reconditioning. Strength work and exercises that reproduce the demands of your sport.
- Stage 4 · Return to sport and prevention. Objective discharge criteria and a plan to avoid a relapse.
Common injuries
Sports injuries we treat
We treat athletes of every level: from people who run along the seafront to those competing every weekend.
Ankle and knee sprains
Full recovery with proprioceptive retraining to reduce the risk of it happening again, the most common complication.
Muscle tears
Hamstrings, calf, quadriceps… A guided loading progression so you can sprint again without fear.
Tendinopathies
Patellar, Achilles, rotator cuff or tennis elbow. Evidence-based progressive loading programmes.
Groin pain and hip injuries
Athletic groin pain: a full assessment of the lumbo-pelvic chain and specific strength work.
Recovery after sports surgery
Cruciate ligament, meniscus, shoulder… We guide the whole process through to competing again.
Overload and prevention
Individual prevention programmes based on an assessment of your strength, mobility and sporting technique.
Why Clínica Apolo
Real reconditioning, not just the treatment couch
The difference between recovering and performing again lies in well-dosed exercise.
- A therapeutic exercise room with a power rack, wall bars and reconditioning equipment.
- Physiotherapists experienced in sports injuries and strength work.
- Objective criteria for progression and return to sport: decisions based on data, not on hurry.
- Next to the Vital Fit gym: easy coordination between your rehab and your training.
Frequently asked questions
Common questions from athletes
What is the difference between general and sports physiotherapy?
Sports physiotherapy does not stop at relieving pain: its goal is to get you training and competing at the level you were before the injury. That is why it includes reconditioning with strength work, load management and objective return-to-sport criteria.
Can I keep training while I recover?
In most cases, yes: we adapt your training rather than stopping it altogether. Keeping activity going in a controlled way usually speeds up recovery and protects the rest of the body.
Do you work on injury prevention?
Yes. We assess your mobility, strength and sporting technique to spot risk factors, and design individual prevention programmes. It is the best investment any athlete can make, whatever their level.
What equipment do you have?
Our therapeutic exercise room has a power rack, wall bars, reconditioning equipment and space for functional work, which lets us reproduce the real demands of your sport. You can see it in the clinic section.
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Contact
Get back to training with confidence
Tell us about your injury and your sporting goal. We will put together a reconditioning plan made for you in Puerto de Mazarrón.
- Avenida Doctor Meca 109, Primera Planta · Centro Comercial La Pirámide · 30860 Puerto de Mazarrón
- 680 56 18 28
- info@clinicaapolomazarron.com
- Monday and Friday08:00 – 15:45Tuesday to Thursday08:00 – 20:00Saturday08:30 – 13:45SundayClosed